Diets

Don't bother spending money on the latest diet book, pill, whatever. There is no quick fix to losing weight-you know that and I know that! We all want quick fix, but losing weight takes work! Just eat right, and exercise! Make sure that you are eating a well-balanced diet. You should never have to forgo eating something, because a real diet is all you can eat...in moderation. Here is one of the best free free free sites to help with that. MyPyramid.gov